Rest Days: The Key to Maximizing Weight Loss and Well-Being
Introduction In the pursuit of weight loss, we often prioritize intense workouts and strict diets. However, one crucial factor often overlooked is rest days. Rest days are not merely a break from exercise; they are an essential part of a successful weight loss strategy. How Rest Days Fuel Weight Loss Metabolic Boost Overexertion without proper rest can slow down your metabolism. Rest days give your body time to reset and optimize its processes, resulting in a more efficient calorie burn even when you’re not exercising....